Sincerely, Alana
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  • Home
  • Videos
    • Season 1
    • Season 2
    • Season 3
  • Blog
  • Resources
    • Pacific Islander 'Ike
    • Mental Health
    • Physical Health
    • Substance Use
    • Colorism and Racism
    • Crime and Violence
    • Gender and Sexuality
    • Reproductive Rights
    • Parenting
    • Environment
    • Surviving Loss
    • Financial Tips and Power Elite
  • Sincerely
    • Sincerely, Lifestyle
    • Sincerely, Travel
  • Community
  • About
    • About and Mission
    • Appearances
  • Contact

Mental Health

Websites

MentalHealth.gov is a great resource to use, especially if you don't know much about mental health. It provides information on the different kinds of mental health problems like anxiety, mood, behavioral, eating, trauma, personality, and psychotic disorders, as well as suicidal behavior. This website is a great starting point in learning more about what it means to have a mental health problem.
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Mental Health . Gov

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Mental Health Resources is a non-profit organization that helps adults struggling with mental health through the use of programs and community support systems.
Mental Health Resources

Be Like You is a non-profit organization that advocates for Bullying Prevention. They teach classes to all ages about the signs of bullying and how to prevent it. 
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Be Like You

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The Recovery Village® offers individualized care for substance use and mental health conditions at treatment centers across the United States.
The Recovery Village

Books

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The Power of Now
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You Can Heal Your Life
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Unf**k Yourself
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Good Self Bad Self

Articles

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I had a great conversation with a close friend about why we have a hard time accepting the positive things and accomplishments in our lives. This is not an uncommon feeling and many successful people often feel that they are imposters in their own bodies because they believe they don't deserve it. This is called the Imposter Syndrome- a syndrome that is extremely common, even among extremely successful people. This article is very helpful in identifying if you have symptoms of imposter syndrome and how to overcome it. The first step is always realizing that you have it and then making the conscious decision to pay attention to your tendencies in order to put in effort to change those behaviors into positive, self-encouraging habits.
Imposter Syndrome

Health, Wellness, and Mindfulness Resources for Home
​An article recommended by Girl Scout Troop #
10 Ways to Make It Through Life’s Transitions
Mental Health and Coping During COVID
10 Signs You're a Victim of Gaslighting

High Expectations
The Psychology of Expectations
Managing Your Expectations Is The Key To Happiness
Ways to Deal with Unmet Expectations
How to Deal with High Expectations
How to Stop Expecting Too Much From Yourself
How to Stop Being a Victim of Your Own High Expectations
High Expectations? 11 Ways to Make Sure They Work For and Not Against You

Videos 


Pacific Islanders

Masculinity

Success

Relationships

Narcissism 
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